Even after losing weight and admittedly with a ways to go, I still find that I have an urge to overeat! Am I the only one? I don’t think so!
I have found a handful, no pun intended, of ways to avoid hitting those restaurants that are sure to ruin a great weigh in! Here [...]
Has it been awhile or what? Life sure is crazy these days! Well, let’s get started we have a lot to catch up on since I last wrote I think in October!
What has happened since then? We had baby number four! Matthew was born on November 20th and the entire process was interesting. Yes, [...]
I recently read an article that indicated that the White House was trying to create an additional tax cut that rewarded the average American with nearly $400 a year in tax savings and a married couple would receive $800 a year in order to stimulate the economy.
My question to you, do you really think [...]
“If you don’t have something nice to say, don’t say anything at all!”
I haven’t said that yet to my kids who are 4, 3 and almost 2, but I’m sure that statement isn’t far from my mouth as I teach them about being positive, encouraging and optimistic human beings.
However, I have been close [...]
More and more lately it has become relevant how much mastering the fundamentals helps in achieving our goals.
Think about the athlete who trains for the Olympics or even for the opportunity to play Major League Baseball. They practice fundamentals of the game consistently. The sprinter practices coming out of the box over and over. [...]
Where in your life have you struggled or wanted to quit?
Last week during my workout I wanted to quit. I was up at 5:00 and was just exhausted. The kids didn’t sleep well and I had a busy day ahead of me at work and the last thing I wanted to do was go [...]
Life is moving fast and it is amazing how much we try to squeeze into 24 hours. Quite often the things that get put onto the back burner are the items that are the most important—our faith, health, fitness and finances, not in any particular order. Lately, I’ve personally have felt that need to study [...]
Guest post by Anna Miller of SmartAsset.com
It’s difficult to resist the urge to set a big goal for yourself when the New Year rolls around. It happens to be a great time to take stock of your fitness, both financial and physical, see where you are and decide where you might prefer [...]
Welcome to 2012! I can’t believe how fast time is flying by these days. Managing multiple banks, starting a health and nutrition business, and our three toddler household makes finding a dull moment difficult.
In years past, I felt that setting a New Year’s Resolution was a setting yourself up for failure. [...]
Guest blog by Anna Miller of SmartAsset.com
It is more than common knowledge by now that it is much easier to get in debt than out and way easier to put on pounds than to take them off. Sheer will in these cases works for a very rare and lucky few, but for the rest [...]
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