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"Green Tea"
I had a pretty good week as I lost 2.8 pounds to land at 292. I started the Mile A Day Challenge (you can follow it at #mileaday on Twitter) and that has been very good. I know it is only a few minutes and I can do it at home or anywhere. [...]
I have heard many people talk about the benefits of green tea and how good it is for your body and for weight loss. I don’t agree or endorse the idea of weight loss pills or anything of that nature, but feel that tea is as natural substance that God created so should be good [...]
I lost a little less than a half pound this week and as I like to remind myself, “A loss is a loss.” I had a busy week and then a golf outing for one of our local fire districts on Saturday followed by a surprise staycation! Terri and I tried something different for Christmas [...]
